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The combination amplifies metabolic stress on the body, making adequate protein intake and hydration even more critical
Nutrition shifts: Favouring fibre-rich foods, limiting saturated fat load, and maintaining a modest energy deficit (around 500-1,000 kcal/day) can meaningfully reduce lipid-driven insulin resistance over time
10.1111/j.1349-7006.2009.01113.x 34 GouX.RuQ.ZhangH.ChenY.LiL.YangH.et al (2009b)
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Nutrient transport research
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